LOW AND SLOW : GUIDELINE

1
Turn your phone off or put it on mute and put it in a basket on the table.

2
Preferably eat  the same dish
than other guests at your table to avoid food waste.

3
Focus first on the visual aspect of the plate, the feeling transmitted food.
4
Enjoy the first three consecutive bites in silence by closing your eyes and without drinking. Pause between bites and enjoy. Focus on smells, textures, tastes, aftertastes and associated memories.

 5
Who starts sharing? Designate a person at the table to start and communicate, one at a time your feeling of the present moment.

6
Replicate the experience for the entrée,
the main dish and the dessert.